Explore Diet Types
From ketogenic to Mediterranean, discover the science behind the world's most effective dietary approaches. Each diet has unique benefits — find the one that aligns with your goals.
Find Your MatchKetogenic Diet
High-fat, low-carb for metabolic transformation
The ketogenic diet shifts your body into ketosis, burning fat for fuel instead of carbohydrates. Ideal for weight loss, mental clarity, and blood sugar control.
Mediterranean Diet
Heart-healthy eating inspired by coastal cultures
Emphasizes olive oil, fish, whole grains, and abundant vegetables. One of the most researched diets for longevity and heart health.
Carnivore Diet
Animal-based nutrition for elimination and healing
An all-meat approach that eliminates plant foods to reduce inflammation and autoimmune symptoms. Gaining popularity for its simplicity.
Paleo Diet
Ancestral eating for modern health
Based on foods our ancestors ate: meat, fish, vegetables, fruits, nuts, and seeds. Eliminates grains, legumes, and processed foods.
Plant-Based Diet
Whole food nutrition from the plant kingdom
Focuses on vegetables, fruits, legumes, and whole grains while minimizing or eliminating animal products.
Intermittent Fasting
Time-restricted eating for cellular renewal
Cycles between eating and fasting periods to promote autophagy, improve insulin sensitivity, and enhance metabolic flexibility.
Low-Carb Diet
Moderate carb reduction for steady results
Reduces carbohydrate intake without going fully ketogenic, allowing more flexibility while still improving metabolic health.
Whole30 Diet
30-day reset to identify food sensitivities
A 30-day elimination program to reset eating habits, identify problem foods, and reduce inflammatory triggers.
Not Sure Which Diet Is Right For You?
Take our personalized quiz to get a science-backed recommendation based on your unique health goals, lifestyle, and dietary preferences.
Take the Free Quiz