Extend healthspan with anti-aging nutrition
Longevity isn't just about living longer — it's about living better for longer. The science of aging is advancing rapidly, and nutrition plays a central role in extending both lifespan and healthspan.
Find Your Longevity DietAging researchers like Dr. David Sinclair, Dr. Valter Longo, and Bryan Johnson have identified key biological pathways that influence how we age. Diet directly affects these pathways:
The most researched diet for longevity. Blue Zone populations who live past 100 typically follow Mediterranean-style eating patterns.
Activates autophagy and sirtuins. Research by Dr. Valter Longo shows periodic fasting may be one of the most powerful longevity interventions.
High in polyphenols and antioxidants. Blue Zone populations eat predominantly plant-based with small amounts of animal products.
Caloric restriction (without malnutrition) is the most robustly proven life-extension intervention across species.
Compounds in colorful plants that activate sirtuins. Berries, dark chocolate, olive oil, and green tea are potent sources.
Eating within an 8-12 hour window allows for daily autophagy activation and circadian rhythm optimization.
Glycation — sugar binding to proteins — accelerates aging. Minimizing sugar and refined carbs protects against this damage.
"Aging is a disease, and it's treatable. The interventions we have today — primarily through diet, exercise, and targeted supplements — can already add healthy years to our lives."— Bryan Johnson, Blueprint Protocol Pioneer