Fuel your brain for optimal focus and productivity
What you eat directly affects how you think. The right dietary approach can eliminate brain fog, enhance focus, improve memory, and maintain cognitive function as you age.
Find Your Brain-Boosting DietYour brain uses about 20% of your daily calories despite being only 2% of your body weight. It's extremely sensitive to fuel quality. Common causes of brain fog include:
Ketones are a superior brain fuel, providing more ATP per molecule than glucose. Many report "mental superpowers" — laser focus and elimination of brain fog. Silicon Valley biohackers swear by keto for cognitive performance.
Combining ketosis with the elimination of plant-based inflammatory compounds. Those with mood disorders often report profound mental improvements.
Fasting increases BDNF (brain-derived neurotrophic factor), supporting neuroplasticity and new neural connections. Many experience their sharpest thinking while fasted.
DHA is a structural component of brain tissue. Fatty fish, fish oil, or algae supplements are essential for cognitive function.
B12, folate, and B6 support neurotransmitter production. Deficiency causes brain fog, depression, and cognitive decline.
Precursor to acetylcholine, crucial for memory. Found in eggs (especially yolks), liver, and beef.
Deficiency is linked to cognitive decline and depression. Sun exposure or supplementation is critical, especially in northern climates.