Heal your microbiome for better overall health
Your gut is your "second brain" — home to 70% of your immune system and trillions of bacteria that influence everything from mood to metabolism. Healing the gut is often the key to resolving chronic health issues.
Find Your Gut-Healing DietResearch has linked gut health to nearly every aspect of wellbeing — immunity, mental health (the gut-brain axis), skin conditions, autoimmune diseases, and even weight management. An unhealthy gut can manifest as:
For severe gut issues, carnivore acts as the ultimate elimination diet. By removing all plant fibers and anti-nutrients, the gut gets a complete rest. Many with IBS, IBD, and SIBO report dramatic improvements.
A 30-day reset that eliminates common gut irritants (gluten, dairy, legumes) then reintroduces them systematically. Perfect for identifying personal triggers.
Once gut healing has begun, Paleo provides a sustainable long-term approach that eliminates grains and processed foods while including gut-friendly foods.
Rich in collagen, glutamine, and glycine — compounds that support intestinal lining repair and reduce inflammation.
Common culprits include gluten, dairy, soy, corn, and artificial additives. An elimination diet helps identify your personal triggers.
Once tolerated, sauerkraut, kimchi, and kefir provide beneficial bacteria. Start small — some people need to heal before adding ferments.
Allow 4-5 hours between meals. The migrating motor complex (gut's cleaning wave) only activates during fasting periods.