Ancestral eating for modern health
The Paleo diet is based on foods similar to what our hunter-gatherer ancestors ate. By eliminating processed foods, grains, and legumes, you focus on nutrient-dense whole foods that humans evolved to thrive on.
Is Paleo Right For Me?The Paleolithic diet focuses on whole, unprocessed foods that would have been available to our ancestors before the agricultural revolution — approximately 10,000 years ago.
The premise is that our bodies haven't fully adapted to modern processed foods, grains, and dairy. By returning to ancestral eating patterns, we can reduce inflammation, optimize digestion, and achieve our natural body composition.
Eliminating grains, seed oils, and processed foods significantly reduces inflammatory markers in most people.
Nutrient-dense foods naturally regulate appetite, making it easier to maintain a healthy weight without calorie counting.
Without refined carbs causing blood sugar spikes, energy levels remain stable throughout the day.
Focus on whole foods ensures high intake of vitamins, minerals, and phytonutrients often lacking in modern diets.