30-day reset to identify food sensitivities
Whole30 is a 30-day elimination program designed to reset your eating habits, reduce inflammation, and identify which foods may be negatively affecting your health. It's a short-term intervention with long-term lessons.
Is Whole30 Right For Me?Created by Melissa Hartwig Urban, Whole30 is a 30-day elimination diet that removes the most commonly problematic food groups — sugar, grains, dairy, legumes, soy, and alcohol — to give your body a "reset."
After 30 days, you systematically reintroduce eliminated foods one at a time to observe how your body responds, helping you identify personal food sensitivities you may not have known existed.
Discover which foods cause bloating, fatigue, skin issues, or joint pain that you may have been tolerating unknowingly.
Break the cycle of sugar cravings and emotional eating. Learn to appreciate real food without added sweeteners.
Many report dramatic energy improvements by week 2-3 as inflammation decreases and blood sugar stabilizes.
After completion, you'll have knowledge about your body that informs eating choices for life — not rigid rules, but informed decisions.
Whole30 is intentionally strict — no cheating, no "just a little bit." This isn't cruelty; it's science. Even small amounts of eliminated foods can restart the inflammatory cycle and negate your progress. If you slip, you start over from Day 1.